Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Learn to identify wild local edible plants with expert Pat Banker from Cornell University Cooperative Extension. Pat will answer your questions about how to harvest, use, cultivate and otherwise appreciate these plants! Be amazed by what Mother Nature has to offer, from gluten-free options to easy-to-harvest solutions right at your feet. This program takes place […]
We're sure that you've heard of insects and crustaceans, but do you know what myriapods and arachnids are? All 4 groups are classified as arthropods. Join moth expert and Paul Smith's College faculty member, Dr. Janet Mihuc, and find out more! Take a walk around the VIC property to look for and observe a variety […]
Enjoy a beginner level canoe paddle on Barnum Pond with VIC staff. Take in refreshing views and learn about Adirondack wetlands, bogs and the fascinating diversity of life they support as you navigate along the Barnum Outlet into Barnum Pond. Hats and sunscreen recommended. Ages 5+. Children must be accompanied by one adult per two […]
Birding for Beginners program will introduce visitors to the broad groups of birds that can be found in this region, and allow them to become comfortable with their materials before leaving for the trails. Activities are aimed towards children or families, but can be enjoyed by all ages. Participants will apply lessons learned during the […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Mushroom expert Susan Hopkins is back at the VIC for another summer of fascinating fungi hunting. Join her for an dive into the diverse mushroom world, then head out on a casual walk in the woods to discover fungi along the way. Discuss and identify poisonous and edible species, as well as some of medicinal value. […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Learn to identify wild local edible plants with expert Pat Banker from Cornell University Cooperative Extension. Pat will answer your questions about how to harvest, use, cultivate and otherwise appreciate these plants! Be amazed by what Mother Nature has to offer, from gluten-free options to easy-to-harvest solutions right at your feet. This program takes place […]
Join us this summer for the return of our 5K Trail Running Series! The series will take place on six Wednesdays throughout June and July at 6pm. We will set a new route every week! Dates: June 11th, 18th, 25th July 9th, 16th, 23rd Time: 6-7:30pm Cost: $5 per runner, to be paid upon arrival […]
We're sure that you've heard of insects and crustaceans, but do you know what myriapods and arachnids are? All 4 groups are classified as arthropods. Join moth expert and Paul Smith's College faculty member, Dr. Janet Mihuc, and find out more! Take a walk around the VIC property to look for and observe a variety […]
Enjoy a beginner level canoe paddle on Barnum Pond with VIC staff. Take in refreshing views and learn about Adirondack wetlands, bogs and the fascinating diversity of life they support as you navigate along the Barnum Outlet into Barnum Pond. Hats and sunscreen recommended. Ages 5+. Children must be accompanied by one adult per two […]
Birding for Beginners program will introduce visitors to the broad groups of birds that can be found in this region, and allow them to become comfortable with their materials before leaving for the trails. Activities are aimed towards children or families, but can be enjoyed by all ages. Participants will apply lessons learned during the […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Learn to identify wild local edible plants with expert Pat Banker from Cornell University Cooperative Extension. Pat will answer your questions about how to harvest, use, cultivate and otherwise appreciate these plants! Be amazed by what Mother Nature has to offer, from gluten-free options to easy-to-harvest solutions right at your feet. This program takes place […]
Join us this summer for the return of our 5K Trail Running Series! The series will take place on six Wednesdays throughout June and July at 6pm. We will set a new route every week! Dates: June 11th, 18th, 25th July 9th, 16th, 23rd Time: 6-7:30pm Cost: $5 per runner, to be paid upon arrival […]
We're sure that you've heard of insects and crustaceans, but do you know what myriapods and arachnids are? All 4 groups are classified as arthropods. Join moth expert and Paul Smith's College faculty member, Dr. Janet Mihuc, and find out more! Take a walk around the VIC property to look for and observe a variety […]
Enjoy a beginner level canoe paddle on Barnum Pond with VIC staff. Take in refreshing views and learn about Adirondack wetlands, bogs and the fascinating diversity of life they support as you navigate along the Barnum Outlet into Barnum Pond. Hats and sunscreen recommended. Ages 5+. Children must be accompanied by one adult per two […]
Birding for Beginners program will introduce visitors to the broad groups of birds that can be found in this region, and allow them to become comfortable with their materials before leaving for the trails. Activities are aimed towards children or families, but can be enjoyed by all ages. Participants will apply lessons learned during the […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Mushroom expert Susan Hopkins is back at the VIC for another summer of fascinating fungi hunting. Join her for an dive into the diverse mushroom world, then head out on a casual walk in the woods to discover fungi along the way. Discuss and identify poisonous and edible species, as well as some of medicinal value. […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Learn to identify wild local edible plants with expert Pat Banker from Cornell University Cooperative Extension. Pat will answer your questions about how to harvest, use, cultivate and otherwise appreciate these plants! Be amazed by what Mother Nature has to offer, from gluten-free options to easy-to-harvest solutions right at your feet. This program takes place […]
Join us this summer for the return of our 5K Trail Running Series! The series will take place on six Wednesdays throughout June and July at 6pm. We will set a new route every week! Dates: June 11th, 18th, 25th July 9th, 16th, 23rd Time: 6-7:30pm Cost: $5 per runner, to be paid upon arrival […]
We're sure that you've heard of insects and crustaceans, but do you know what myriapods and arachnids are? All 4 groups are classified as arthropods. Join moth expert and Paul Smith's College faculty member, Dr. Janet Mihuc, and find out more! Take a walk around the VIC property to look for and observe a variety […]
Learn how to identify trees with semi-professional tree hugger Alli Brunner! You will learn basic tree terminology and how to use a dichotomous key, all while strolling our lovely trails. This program can be adjusted to include those with limited mobility. This program is not ideal for very young children. This program runs on select […]
Enjoy a beginner level canoe paddle on Barnum Pond with VIC staff. Take in refreshing views and learn about Adirondack wetlands, bogs and the fascinating diversity of life they support as you navigate along the Barnum Outlet into Barnum Pond. Hats and sunscreen recommended. Ages 5+. Children must be accompanied by one adult per two […]
Birding for Beginners program will introduce visitors to the broad groups of birds that can be found in this region, and allow them to become comfortable with their materials before leaving for the trails. Activities are aimed towards children or families, but can be enjoyed by all ages. Participants will apply lessons learned during the […]
Join a VIC Steward, Alli Brunner, on a guided hike on one of our most popular trails! Learn about boreal forests, bog ecology, and more. This program is free and runs on select Sundays in July and August from 1-3pm.
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Join Beth McNally from Earthshine Yoga Studio in supportive yoga poses and flows for joints and muscles. Supportive yoga poses and flows for joints and muscles. Practicing in nature enhances the mind, body, and soul benefits of yoga. These classes are open to all abilities! Modifications to ease or enhance the routine will be offered. […]
Learn to identify wild local edible plants with expert Pat Banker from Cornell University Cooperative Extension. Pat will answer your questions about how to harvest, use, cultivate and otherwise appreciate these plants! Be amazed by what Mother Nature has to offer, from gluten-free options to easy-to-harvest solutions right at your feet. This program takes place […]
Enjoy a beginner level canoe paddle on Barnum Pond with VIC staff. Take in refreshing views and learn about Adirondack wetlands, bogs and the fascinating diversity of life they support as you navigate along the Barnum Outlet into Barnum Pond. Hats and sunscreen recommended. Ages 5+. Children must be accompanied by one adult per two […]
Join a VIC Steward, Alli Brunner, on a guided hike on one of our most popular trails! Learn about boreal forests, bog ecology, and more. This program is free and runs on select Sundays in July and August from 1-3pm.
