Forest Bathing a Guided Sensory Experience – Big Tree Fest
May 21 @ 3:30 PM - 5:30 PM$15.00
Big Tree Fest is a collection of fun and informative events celebrating and learning about Big Old Trees. Forest Bathing immerses you in the sights, sounds, scents and textures of an Adirondack forest. Guided sensory activities give each person the space to enjoy their own personal experience in a relaxed atmosphere. Accessible to everyone, Forest Bathing takes place on gentle terrain. A mindful way to be in nature, it fosters a deeper sense of place within nature. A wellness practice that originated in Japan, Forest Bathing has more than 30 years of research that have identified many of its physical and mental health benefits, including reducing anxiety, and stress, lowering blood pressure and heart rate as well as strengthening our ability to fight infection. Led by a Certified Nature & Forest Therapy Guide as well as Licensed NY State Hiking Guide
To learn more about Forest Bathing please visithttp://www.adirondackriverwalking.com.